Another cracking day yesterday meant for another good ride. We had our usually saturday morning circuit training session with Nick Miles of UrbanFit which went very well and then headed out into the sunshine for a solid ride over to Lewes and back. A shade under 26 miles and at a good rate, average speed 13.6mph… pleased to break into the thirteens for average speed.

Lewes: 25.6 miles. 1 hour 56 mins. average speed 13.6mph

Great game too!!! good to see Wilko back on the pitch after however long it’s been.. and a nice start for the boys in white.. bring on the Italians!!!

Tom

This entry was posted on Sunday, February 4th, 2007 at 12:48 pm.
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