Thank you very kindly to everybody who has made a donation in the past few weeks.. we really appreciate what you are giving and it’s all helping to get our total to that £30,000 target.

Cycling

Put in a quick sprint ride this morning lasting an hour. Managed 15.8miles which obviously is 15.8mph average speed. That’s what we like to see. Off to circuit training with Nick Miles, UrbanFit, tomorrow morning before doing a big ride… aiming for 50 to 60 miles….

Tom

Once again we cannot thank you enough for all the fantastic donations that have been coming in.. and all the letters and phones calls of encouragement.. Love to you all

Been on a few little rides since last weekend. Went out on Thursday with Mandy Aston (Back on Track Chiropractic) who is in training for the new Triathlon Season and is also helping us with everything Chiropractic. We did a little 1hr 40mins ride covering about 25miles in some glorious sunshine (seems to be becoming a regular feature of our rides!!). Have just got back from a small 1hr ride this morning which covered 14.7 miles. Tomorrow we’re off out with the Lewes Wanderers for a mornings ride. It will interesting to see how the big boys do it!! Have also put in some research for cycling jokes to help me fit in more seamlessly with the group!! Luv it

Keep it coming!!

Tom

Went out with the Lewes Wanderers on Sunday which, although i feel we were a little off the pace, was a great experience. The guys were excellent at looking after the newbees and showed a lot of patience. Covered a total of 47.9miles over 3hrs 39mins averaging around 13.12mph. Oh and the sun was out again!!! Gotta luv that!

Hope you have had a good weekend.. thanks again for the donations that are coming in..
Tom

Hi All,

Back from Africa and have hit the ground running, or should I say, cycling - full steam ahead with the training and organising. Was so thrilled to see our total looking as handsome as it is! THANK YOU!!!!

Love to everyone.

Helen x

Did a small ride this arfternoon.. 30miles in just over two hours.. had to battle against the wind which was incredibly hard work..

In my infinite wisdom i decided to cycle up the Bo-Peep road which used to be used as a hill climb for cars!! It’s pretty steep but a great challenge and test of my hill climbing abilities… . The sun was out which helped a lot.. no sign of that snow yet!!!

View from the top of Bo-Peep… well worth it

Hope you have had a good weekend

Tom